Individual Therapy
Let’s explore you.
Sessions are collaborative and focused on your needs, goals and values. We can focus on present symptoms, stressors, exploring how patterns are showing up and how to navigate and change them.
Couples Therapy
Reconnect and recommit.
Couple’s sessions explore ways to reconnect and recommit. Goals of both individuals as well as the couple are identified and supported.
Family Therapy
Resolve conflict, introduce harmony.
Family Session’s target the disruptive processes causing conflict and concern within the family unit.
Types of Therapies Used Within Core Elements
Acceptance & Commitment (ACT)
Attachment-based
Buddhist Psychotherapy
Dialectal Behavioral Therapy (DBT)
Eco-Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally-Focused
Experiential
Mindfulness-based
Motivational Interviewing
Narrative Therapy
Neuropsychology
Relational
Somatic
Counseling: $150/hour
Insurance
We are in-network with:
Aetna
Antem Blue Cross/Blue Shield
Cigna
Harvard Pilgrim
Maine Community Health Options
Maine Health Plans
MaineCare
Martin’s Point
Medicare
Optum
United Medical Resource (UMR)
United Behavioral Health (UBH)
UnitedHealthcare
Sliding scale fee may be available upon request.
Clinical Intern Rates
*Please note that our clinical interns cannot bill insurance, we offer self-pay at lower rates.
Individual/55 min: $50