We offer a supportive presence while you enhance internal resources. In session you can practice tapping into the wisdom of the body, skills like curiosity, gratitude, self-compassion and mindfulness to find moments of enjoyment and healing. Core elements of counseling include connection, balance, purpose and recovery.
Pain is inevitable…suffering is optional. Let’s uncover ways to reduce suffering and re-invest that energy into yourself, your family, your life. We can explore self-limiting beliefs, reactions that no longer serve you and ways in which you can be empowered through change.
Entering therapy is a courageous act to stop running and start being. We offer free phone consultations to determine how to best support your journey.
You have already started.
The Inspiration
Out practice is inspired by those who are readying to make a change in their lives. To feel deeply and uncover their worthiness. Stimulated for those who are ready to move on from trauma, attachment wounds, addiction, disordered eating, anxiety…
Anything that takes you out of the present moment, to a state of resilience, compassion, connection, hope and healing.
Welcome individuals, couples, and families looking to heal.